Wednesday, August 12 2015

A. Weighted Pull-ups 3 – 3 – 3 – 3 – 3
B. Increasing Ladder – 20:00
Double Unders: 10-20-30-40-50-60….etc (3:1 singles)
*In between each set: 2 Rounds of “Cindy”
5 Pull-ups / 10 Push-ups / 15 Squats
*score DU finishing number
C. Cool Down – 500 Meter Row

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