Wednesday, August 27 2014


5 Rounds for Max Reps (NFT)

Max BW Bench, then Max Pull-ups (no rest B/T)

* rest approximately 3:00 between round


Endurance WOD:

35:00 Increasing Ladder

1 Rope Climb

100M Run

2 Rope Climb

200M Run

3 Rope Climb

300M Run

4 Rope Climb

400M Run


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