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Wednesday, February 13, 2019

12
Feb

Wednesday, February 13, 2019

Strength

Push Press
3-3-3-3-3-3-3
(7×3)

Conditioning

3 Rounds for Time
12 Deadlifts 185/115lbs
8 Front Squats 185/115lbs
4 Shoulder to Overhead 185/115lbs

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