4 Feb /0 Comments/WOD Wednesday, February 4 2015 A. Strength- 5 rounds: HHang PSn+Above Knee PSN+ PSn B. 3 Rounds for Max Reps of each: 2:00 Power Snatch (95/65) 2:00 Box Overs (24/20) 1:00 REST C. Core NFT – 100 Crunches