Wednesday, January 27 2016

A. Olympic – 7 rounds: SnPull+PowerSn (increasing)
B. 5 Rounds for Max Reps of each:
1:00 Power Snatch (95/65)
1:00 Box Overs (24/20)
1:00 Complete 200 Meter Run (outside or 3 laps)
1:00 REST
C. Core NFT – 100 Crunches

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