Wednesday, July 29 2015

A. 6:00 EMOM – 1 Deadlift+1 HPC+1 PJ (increasing)
B. “DT”
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

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