A. Work up to max Box Jump Height B. 5:00 AMRAP / 1:00 Transition #1 – 5 KB Swings (H.A.P.) & 5 Box Jumps (30/24) #2 – 5 Box Jumps & 5 Ring Dips #3 – 5 Ring Dips & 5 KB Swings C. MobilizeRead More

A. Find a heavy 3 Rep OHS or Front Squat B. For time: 50 OHS (M:95/75/65, W:65/55/35) 500 Meter Row (M:500/W:400) 50 Deadlift (same bar) 500 Row 50 OHS 500 Row 50 Deadlift C. 3:00 of Wipers – Not for countRead More