Tuesday, June 16 2015
A. Work up to max Box Jump Height B. 5:00 AMRAP / 1:00 Transition #1 – 5 KB Swings (H.A.P.) & 5 Box Jumps (30/24)... Read More
Monday, June 15 2015
A. Find a heavy 3 Rep OHS or Front Squat B. For time: 50 OHS (M:95/75/65, W:65/55/35) 500 Meter Row (M:500/W:400) 50 Deadlift (same bar)... Read More