Wed, September 2 2015
*****Strength Day or Endurance All Classes***** A. Bench Press 10 – 10 – 10 B. Back Squat 10 – 10 – 10 C. BOR 5... Read More
Tuesday, September 1 2015
A. BMU Skills B. 15:00 AMRAP 50 Calorie Row 40 WallBall (20/14) 30 T2B 20 DB Snatch (H.A.P.-total) 10 BMU C. 5:00 Double Under –... Read More
Monday, August 31 2015
A. Work up to heavy Power Clean for the day B. For Max Time 0-2:00 2 WallWalk + 2 P. Clean (M:155/135/115,W:105/95/75) 2:00-4:00 2 WallWalk... Read More