Friday, Jan 13 2017
A. MU skills, then transitions for 5:00 *if people have MU, try to complete max reps or 30 in 5:00 B. Tabata Mash-up – ... Read More
Thurs, Jan 12 2017
A. 3 Attempts -max SHSPU+KHSPU (strict then to kip at failure) B. 5 Rounds on the 4:00 (rest in time remaining) 20 KB Russian... Read More
Wed, Jan 11 2017
A. Strength 8:00 EMOM – 3 Front Squat (60%, increasing) B. 5 Rounds for time: 10 Front Squat (115/75) 10 Burpee over Bar... Read More
Tues, Jan 10 2017
Open WOD 12.3 – 18:00 AMRAP 15 Box Jump (24/20 – or step up) 12 P. Press (115/75) 9 T2B
Monday, Jan 9 2017
A. Work up to WOD Deadlift Weight or heavy for day B. For Time: 1000 Meter Row 20 Deadlift (M:245/225/185, W: 165/155/135) 40... Read More