AMRAP9 9 KBS (70,53) 9 Box Jumps Rest 3:00 AMRAP6 6 Thrusters (95,65) 6 SDLHP Rest 3:00 AMRAP3 Muscle Ups (Scale: 3 pull ups, 3 push ups)Read More

OTMx 27 Min1: 12 Burpees Min2: 12 Cal AB Min3: 12 Cal RowRead More

5-3-1+ Back Squat 5-3-1+ Bench Press 5-3-1+ Deadlift (*75%of90 – 85%of90 – 95%of90)Read More

With a partner You go, I go 3 Rounds 1-2-3-4-5 Squat Snatch (135,95) *800 m. Run together after last rnd 3 Rounds 1-2-3-4-5 Power Clean *800 m. Run together after last andRead More

Work up to a heavy Push Jerk Mainsite 130728 Row 1 K Five rounds of: 25 Pull-ups 7 Push jerk (135,95) *big classes can either stagger start on the row, or finish with a rowRead More

Naughty or Nice 12 min ascending ladder 3-6-9-12… HPC (115,85) Burpee over bar WallBall (20,14)Read More

50-40-30-20-10 Box Jumps (24,20) *400 m. Run after each roundRead More

Work up to a heavy 2PS+2OHS AMRAP20 3 Muscle Ups (Scale w/ pull-ups) 6 P.Snatch (95,65) 3 SHSPU (Scale BB strict press) 6 OH Lunge Steps (95,65)Read More

3-3-3+ Back Squat 3-3-3+ Bench Press 3-3-3+ Deadlift (*70%of90 – 80%of90 – 90%of90)Read More

1k Row (partner holds DL) 100 PC (135,95) (p.holds HS) 2 Mile AB (p.holds DL) 100 TTB (p.holds HS) **might add to this, I will try to test the time domain Sunday or Monday 🙂Read More