Strength B Squat – based off 5 RM retest 1/20On the 0:00- 9@ 70%On the 2:00- 7@ 77%On the 4:00- 5@ 84%On the 6:00- 3@ 89%On the 8:00- 1@ 96%On the 9:00- 1@ 99%On the 10:00- 1@ 102%On the 11:00- 1@ 105%On the 12:00- 1@ 108% Conditioning “Dead Space” 5x on the 5:00s7 P Snatch...Read More
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