STRENGTH 5 Deadlifts, then 5 Bench Press4 Deadlifts, then 4 Bench Press3 Deadlifts, then 3 Bench Press2 Deadlifts, then 2 Bench Press1 Deadlift, then 1 Bench Press CONDITIONING 4 Sets for Time:500m Row30 Air Squats10 Burpee Pull Up-1 Min Rest-Read More

This is a great on-the-go snack or breakfast that you and your kids will enjoy! Course Breakfast  Prep Time 10 minutes  Cook Time 16 minutes  Total Time 56 minutes  Servings 11 muffins Ingredients 3/4 cup almond flour2 scoops vanilla protein powder1/2 tbsp pumpkin pie spice1/2 tsp baking powder3 large eggs1 cup canned pumpkin1/2 tbsp vanilla extract2 tbsp agave1/4 tsp cinnamon1/2 cup Unsweetened Apple Sauce Instructions Preheat oven to 350F and place 11 muffin liners into muffin tin.Mix all dry ingredients together in a large...Read More