Memorial Day Open Gym from 9-12Read More

For Time: 50-40-30-20-10 Row Abmat Sit Ups 10-15 minutes Stretch/Foam Roll Saturday is MURPH! WOD variations for everyone and Drop-Ins welcome! We’ll have a Bloody Mary & Mimosa Bar along with Santiagos Breakfast Burritos and pastries… or BYO! -Cheers!Read More

For Time: 30 Burpees 100 Double Unders 30 SA DB HPC & Push Press 200 Double Unders 30 SA DB HPC & Push Press 100 Double Unders 30 BurpeesRead More

Weightlifting Wednesday 3×5 Snatch Grip Sotts Press 3×3 Snatch Balance OTMx7 2 Squat Snatch 10 Slow PVC OHS Rest 2:00 OTMx7 2 SC&SJ 10 Slow PVC strict press in split stanceRead More

Team Tuesday With a partner 600 m. Run Together 75 Power Snatch (75,55) (split) 600 m. Run Together 75 Power Snatch (75,55) (split) 600 m. Run TogetherRead More

Mainsite Monday 180217 Five 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds.Read More

For Time: 50 Wallball (20,14) 800 m. Run 35 Wallball 800 m. Run 20 WallBall 800 m. RunRead More

8 Rounds 90 Seconds AMRAP 16 Box Jumps (24,20) 16 Burpees 16 KB Swings (24,16kg) Rest 30 secondsRead More

Weightlifting Wednesday 3×5 Snatch Grip Sotts Press 3×3 Snatch Balance OTMx7 High hang squat snatch Hang Squat Snatch Low hang Squat Snatch (below knee) *2:00 Rest OTMx7 HHSC + PP + HSC + PJ + SC + SJRead More

Team Tuesday: Regional Team Event 2 Variation Team of 2 4 Rounds 200 m. Run (together) 25 CTB Pull ups (split the reps) 20 P.Clean & Jerks (115,75, split)Read More