Conditioning “7 on 7”AMRAP 74 Bar MU8 F Squats (185/135)12/9 Cal Bike16 T2B Rest 3:00 AMRAP 74 Bar MU8 F Squats (135/95)12/9 Cal Bike16 T2BRead More

Conditioning Cookie Monster AMRAP 1520 P Snatch (95/65)40 Double Unders20 Burpees40 Double UndersRead More

Conditioning EncroachmentAMRAP 520/15 Cal Row20 KB Swings (24/16kg)Rest 3:00AMRAP 520 Box Overs (24/20)20/15 Cal RowRest 3:00AMRAP 520 KB Swings (24/16kg)20 Box Overs (24/20)Read More

Conditioning Speed Dating 5 Rounds AMRAP 22 Rounds of Strict Cindyin time remaining, max reps of barbell movement (135/95)Rd1- P CleansRd2- F SquatsRd3- Hang Squat CleansRd4- Clean & JerksRd5- ClustersRest 1:00 between roundsRead More

Conditioning Pay Dirt 10 RFT200m Run9 Double DB BurpeesRead More

Conditioning Thank U, Next for Time5 Rounds 30 Double Unders15 Thrusters (75/55)directly into 5 Rounds30 Double Unders15 OHS (75/55)Read More

Conditioning “Double Knot” for Time100 DU9 Bar MU21 Squat Cleans (135/95)100 DU9 Bar MU15 Squat Cleans (135/95)100 DU9 Bar MU9 Squat Cleans (135/95)Read More

Conditioning “Kelly” 5 RFT400m Run30 Box Jumps (24/20)30 Wall Balls (20/14)Read More

Conditioning “Garage War” 3 Rounds for Reps1:00 Thrusters (95/65)1:00 Power Cleans (95/65)1:00 Over and Back Bar Jumps1:00 Push Press (95/65)1:00 Burpees1:00 RestRead More

Conditioning “Quarter Zip” AMRAP 25400m Run2 Rope Climbs/ 6 Strict Pull-ups6 SDLHP (135/95)12 Alternating PistolsRead More