Conditioning “Love Potion by Josh” for Time200m Run, 25 KB Swings, 25 Goblet Squats (24/16 kg)400m Run, 20 KB Swings, 20 Goblet Squats600m Run, 15 KB Swings, 15 Goblet Squats800m Run, 10 KB Swings, 10 Goblet Squats1 Mile Run, 5 KB Swings, 5 Goblet SquatsRead More

Strength 5x on the 2:00sSnatch DL w/ :02 pause at the kneeHang Squat SnatchOHS***build to heaviest over 5 rounds Conditioning “Post Pattern” for Time 10-9-8-7-6-5-4-3-2-1 P Snatch (115/85)1-2-3-4-5-6-7-8-9-10 HSPURead More

Strength 10:00 to build to heaviest 3-Rep weighted pull-up Conditioning “Big Clean Complex”HH Squat Clean+ H Squat Clean+ Squat Clean+ P PressHH Squat Clean+ H Squat Clean+ Squat Clean+ P JerkHH Squat Clean+ H Squat Clean+ Squat Clean+ Split JerkRead More

Conditioning “Do Less” for Time 3000/2500m Bike2000/1600m Row200 DU50 T2BRead More

Strength 10:00 to build to heaviest 2 Rep OHS Conditioning “Speed Demon” AMRAP 3200m Run, 15 Bar Facing BurpeesIn time remaining, max reps OHS (75/55)Rest 3:00AMRAP 3200m Run, 12 Bar Facing BurpeesIn time remaining, max reps OHS (95/65)Rest 3:00AMRAP 3200m Run, 9 Bar Facing BurpeesIn time remaining, max reps OHS (115/85)Rest 3:00AMRAP 3200m Run, 6...Read More

Conditioning Always Remembered for TimeIn Teams of 2Buy-In 2001m RowThen 4 Rounds of9 Wall Walks 11 Bear Complex (135/95)Cash-Out 2977m Row Bear Complex:Power CleanF Squat P PressB SquatP PressRead More

Conditioning 20 Questions for Time20 Power Cleans 20 Thrusters20 Push Press20 Hang Squat Snatch20 OHS20 F Squats***EMOM – perform 5 Bar Facing BurpeesBarbell (95/65)Read More

Conditioning The Ocho 8 Rounds on the 4:00sOdd Rounds (1-3-5-7)20/15 Cal Row40 Grasshoppers Even Rounds (2-4-6-8)20/15 Cal Row 50 DUsRead More

Strength Snatch Technique5 Tall Snatch + 5 Drop Snatch4 Tall Snatch + 4 Drop Snatch3 Tall Snatch + 3 Drop Snatch2 Tall Snatch + 2 Drop Snatch1 Tall Snatch + 1 Drop Snatch***build weight each set as you go Conditioning Big Baller AMRAP 1850 Wall Balls (20/14)40/30 Cal Bike30 DL (225/155)20 Double DB P Press...Read More

CLOSED Happy Labor DayEnjoy and Stay Safe Please check out Travel WODsRead More