Strength EMOM 10Snatch DL + Floating Power Snatch + Floating Squat SnatchBuild from +/-65% to 75% Conditioning AMRAP 1215 P Snatch (75/55)10 C2B Pull-UpsRead More

Strength Tempo Clean Pull+ Clean PullRep 1 :05 to pockets, aggressive shrug, no tempo on Rep 2Set 1-2@ 70%, Set 3-4@ 75%, Set 5-6@ 80% Conditioning “Low Tide”AMRAP 5Buy-In 700m Row7 Squat Cleans (95/65)25 DURest 5:00AMRAP 5Buy-In 500m Row5 Squat Cleans (115/85)25 DURest 5:00AMRAP 5Buy-In 300m Row3 Squat Cleans (135/95)25 DURead More

Strength Push PressBuild to 10 Rep Max Conditioning For time “Little Dipper”21-15-9Push Jerks (135/95)Lateral Bar BurpeesRead More

Strength Back Squat Waves15:00 to completeWave 1- 6@ 70%, 4@ 76%, 2@ 82%Wave 2- 6@ 76%, 4@ 82%, 2@ 88%Wave 3- 6@ 82%, 4@ 88%, 2@ 94% Conditioning Flintstones 2 RFT50 Wall Balls (20/14)40/30 Cal Row30 Toe to Bar20 Alt DB Snatches (50/35)Read More

HOLIDAY HOURS! Wednesday, last class of the day is 12:00, closed at 1pmThursday, CLOSED – Happy ThanksgivingFriday, 2 Classes ONLY, 8:30am + 10am, reservation required!!!!! **Drop Ins welcome, bring your family! Conditioning In Teams of 4“Deck of Doom”Read More

CLOSED Happy ThanksgivingRead More

HOLIDAY HOURS! Wednesday, last class of the day is 12:00, closed at 1pmThursday, CLOSED – Happy ThanksgivingFriday, 2 Classes ONLY, 8:30am + 10am, reservation required!!!!! **Drop Ins welcome, bring your family! Strength Power Snatch Complex5x on the 2:00s1 rep of 3 Pause Snatch Clean:02@ knee, :02@ pockets, :02@ catchSet 1@ 57%, Set 2@ 60%, Set...Read More

HOLIDAY HOURS! Wednesday, last class of the day is 12:00, closed at 1pmThursday, CLOSED – Happy ThanksgivingFriday, 2 Classes ONLY, 8:30am + 10am, reservation required!!!!! **Drop Ins welcome, bring your family! Strength Power Clean Complex5x on the 2:00s1 rep of 3 Pause Power Clean:02@ knee, :02@ pockets, :02@ catchSet 1@ 57%, Set 2@ 60%, Set...Read More

HOLIDAY HOURS! Wednesday, last class of the day is 12:00, closed at 1pmThursday, CLOSED – Happy ThanksgivingFriday, 2 Classes ONLY, 8:30am + 10am, reservation required!!!!! **Drop Ins welcome, bring your family! Strength Back Squat10:00 to build to heavy set of 5 Conditioning “Taco Bell” AMRAP 935 Double Unders25 Air Squats15 KB Swings (24/16kg)Read More

Welcome to our Travel WOD page! Below you’ll find two categories, Bodyweight and Hotel/Home Gym. Enjoy! BODYWEIGHT ONLY:  For Time: 300 Air squats EMOM 5 burpees  3 RFT: 800m Run 50 Air squats  “Annie” For Time:50-40-30-20-10Double unders Sit ups  “Open 12.1” AMRAP 7:Burpees. 3 RDs:1 min Air squats 1 min DB snatch // Sit ups 1 min Burpees1 min Push-ups 1 min Row //...Read More