Conditioning “Pineapple Express”On the 0:00For Time (12 Minute Cap): 50/35 Calorie Assault Bike50 Strict Handstand Push-ups On the 15:00For Time (12 Minute Cap): 35 GHD Sit-ups100′ Handstand Walk25 GHD Sit-ups75′ Handstand Walk15 GHD Sit-ups50′ Handstand Walk On the 35:003 Rounds For Time: 400 Meter Run 21 Lateral Bar BurpeesRead More
Strength On the 2:00 x 5 Sets:1 Hang Power Snatch2 Power Snatches3 Overhead SquatsSet 1: 60%Set 2: 65%Sets 3-5: Build to a Heavy Complex Conditioning “Bartender”5 Rounds:12 Deadlifts9 Overhead Squats6 Hang Power Snatches Barbell: 115/85Read More
“Owners Steve and Ashley are truly special. They hire amazing coaches, creative & effective programming. If you attend regularly you will get stronger and healthier. They’re the best in the business. That’s why people train here from 30+ miles away. They cater to the full range of fitness ability, NO experience necessary.“ -Jim C.Read More
“This is an experience I truly love! The coaches are great and make sure you are in proper form which I really needed. Everything is at your own pace and all the other gym members are so supportive. The fitness level of the women there is impressive! This is a gym were you can really...Read More
“I love this place! Great coaches, awesome people, and all the space and equipment you could possibly need in a CrossFit gym. We have a weightlifting club, kids/teens CrossFit, Bootcamp classes, and knowledgeable coaches to guide you on your fitness journey, whatever that may be. If you’re in/near Highlands Ranch, you have to check it...Read More
Tomorrow we will be hosting Girls Gone Rx all day – no classes or open gym. Proceeds from this event will help with the purchase of new equipment. Come watch ladies from across the region Compete for a Cure! Two food trucks, serving breakfast and lunch! Conditioning COACHES CHOICE!!!!!Read More
