Conditioning CFG Open 20.3Read More

Strength 6 rounds on the :90sPush Press+ Push Jerk+ Split Jerkall sets completed at 60-65% of Split Jerk Conditioning For Time100 Double Unders80 KB Swings (24/16)60 Goblet Squats (24/16)40 Toes to Bar20 Clean & Jerks (135/95)10 Rope ClimbsRead More

Conditioning “Jack in the Box” for Time1000m Row75/50 Cal Bike25 C2B Pull-ups25 Burpee Box Overs (24/20)25 C2B Pull-ups75/50 Cal Bike1000m RowRead More

Skill Conditioning 5 rounds on the 2:00s50′ Handstand Walk3 Hang Power CleansSet 1 @ 65%, Set 2 @ 70%, Set 3-5 building Conditioning “Blood Thirsty” AMRAP 1212/9 Cal Bike12 Deadlifts (155/105)9 Hang Power Cleans (155/105)9 HSPURead More

Strength Back SquatAt the 0:00- 10 reps @ 60%At the 3:00- 8 reps @ 67%At the 6:00- 6 reps @ 75%At the 9:00- 4 reps @ 82%At the 12:00- 2 reps@ 87% Conditioning “Roadies” 2 Rounds for Time70 Wall Balls (20/14)50/35 Cal Row30 Alternating DB Snatch (50/35)15 Bar MURead More

Conditioning CFG Open 20.2Read More

Strength 6 Sets building to heaviestSnatch Hi Pull + Hang Snatch + OHS Conditioning 4 Rounds for Time400m Run30 KB Snatch (24kg/16)15 BurpeesRead More

Strength/Skills EMOM 10Odds 15 GHDSUEvens Handstand Walk Practice Conditioning “Wednesday Primer” 3 Rounds In a 2:00 Window30-40% set of max rep Strict HSPU12 C2B Pull-UpsMax Cal Bike in time remainingRest 1:00In a 2:00 Window30-40% set of max rep Strict HSPU12 Box Jump Overs (24/20)Max Cal Row in time remainingRest 1:00Read More

Strength Box Squats 7 sets of 3 with :01 pause at boxSet 1@ 50%, Set 2@ 55%, Set 3@ 60%, Set 4-5@ 65% Set 6-7@ 70% Conditioning “Childs Play” 3 Rounds for Time15 Deadlift (205/145)20 DB F Squats (50s/35s)80 Double UndersRead More

Strength 5 Rounds on the :90sClean DL + Clean Pull + Clean Hi Pull + 2 Power CleansSet 1@ 50%, Set 2@ 55%, Sets 3-5@ 60% Conditioning Point Break” AMRAP 1520 DB Hang Clean and Jerks (50/35)15/12 Cal Assault Bike20 DB Step Ups (24/20)15/12 Cal Assault BikeRead More