Friday, September 9 2016
A. 8:00 EMOM – 3 DL + 2 HPC + 1 PJerk (unbroken/increasing) B. 3 Rounds for time: 15 Calorie Row 12 Deadlift (M:185/155/135/115,W:125/105/95/75) 9... Read More
Friday, March 4 2016
A. 6:00 Work up to heavy DB Snatch (both arms) B. 24:00 EMOM #1 – 200 Meter Run (3 laps if inside) #2 – DB... Read More
Monday, June 30 2014
1 Mile Run 1,000 Meter Row 100 Wallballs (20/14)
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