Beginners Guide to Meal Prepping
In this free guide, we give you simple tips, easy recipes and so much more! Download the beginner’s guide to meal prepping by clicking the download... Read More
Monday 1/10/22
Strength 3 Position Snatch (High hang + Below the Knee + 1” off the floor) 5×3 Conditioning Spiderman 2 Sets3 Rounds15 Toes to bar3 Squat... Read More
Tuesday 12/7/21
Skills 5 rounds of:-5 Strict Handstand Pushups against wall or 5 Handstand Pushups from Box + 30 second Handstand Hold -100 foot Farmers Carry [75/50]... Read More
Wednesday 11/10/21
Skills % of 1 RM for Kipping Toes to Bar 4 sets @30%–rest 30 seconds between sets–—rest 2 minutes–3 sets @35%–rest 30 seconds between sets–—rest... Read More
Thursday October 8, 2020
Strength P Snatch+ Floating Snatch+ OHS6 sets building to heaviest (+/- 80%) Conditioning “Road Rash” AMRAP 1215/12 Cal Bike15 P Press (115/85)15 Pull-Ups15 Bar Facing... Read More
Friday August 14, 2020
Conditioning “Buy, Buy, Buy”In a 5:00 windowBuy-In 50/35 Cal RowDirectly into AMRAP30 DU15 F Squats (95/65)Rest 5:00 In a 5:00 windowBuy-In 40/30 Cal RowDirectly into... Read More
Friday February 21, 2020
Strength Front Squats 7 Rounds on the 1:30sOn the 0:00- 3@ 77%On the 1:30- 1@ 82%On the 3:00- 3@ 77%On the 4:30- 1@ 85%On the... Read More
Monday February 17, 2020
Strength Back Squats Based on 5 RM On the 0:00- 9@ 77% On the 2:00- 7@ 84% On the 4:00- 5@ 91% On the 6:00-... Read More
Monday February 3, 2020
Strength B Squat – based off 5 RM retest 1/20On the 0:00- 9@ 70%On the 2:00- 7@ 77%On the 4:00- 5@ 84%On the 6:00- 3@... Read More
Friday, Jan 19 2018
AMRAP10 10 Deadlift (225, 155) 20 Box Jumps (24,20) *3:00 Rest AMRAP10 10 SHSPU (scale: :30 HS Hold) 20 Abmat Sit Ups