Tuesday, September 25, 2018
“Flip Flop” 30-20-10: Kettlebell Swings (53/35) Calorie Bike Directly into… 10-20-30: Deadlifts (135/95) Calorie Row Women Complete (21-15-9 / 9-15-21) Calories on Machines.
Monday, September 24, 2018
Front Squat 3 Sets of 5 “Wasabi” For Time: 5 Laps (1,000 Meter Run) 40 Pull-ups 30 Front Squats (135/95) 20 Barbell Facing Burpees
Friday, September 21, 2018
“Overtime” For Time: 200 Meter Run, 21 Power Snatches 200 Meter Run, 21 Overhead Squats 200 Meter Run, 15 Power Snatches 200 Meter Run, 15... Read More
Thursday, September 20, 2018
“Back Seat AMRAP 18: 30/21 Calorie Assault Bike 30 AbMat Sit-ups 20 Dumbbell Box Step-ups (35’s/20’s to a 20″ Box)
Wednesday, September 19, 2018
“Gwen” Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping.... Read More
Tuesday, September 18, 2018
“Under Fire” For Time: 400 Meter Run 50 Double Unders 15 Toes to Bar 15 Pull-ups 400 Meter Run 50 Double Unders 12 Toes to... Read More
Monday, September 17, 2018
“Last Legs” Teams of 3: 0:00 – 5:00 – Max Front Squats 5:00 – 10:00 – Max Calorie Row 10:00 – 13:00 – Rest 13:00... Read More
Friday, September 14, 2018
“The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20)
Thursday, September 13, 2018
Strength Strict Press – Build to Heavy Set of 1 Push Press – Build to Heavy Set of 3 Push Jerk – Build to Heavy Set... Read More
Wednesday, September 12, 2018
Strength Deadlift – Build to Heavy Set of 3 “Dead Meat” For Time: 1 Mile Run 100 Double Unders 30 Deadlifts (185/135) 800 Meter Run 50... Read More