Tuesday, August 28, 2018
“2k Row” For Time: Row 2,000 Meters
Monday, August 27, 2018
“Powder Keg” AMRAP 5: 600 Meter Run 1 Round of Cindy Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2... Read More
Friday, August 24, 2018
Pausing Overhead Squat Moderate Set of 2 “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65)
Thursday, August 23, 2018
“Shipwreck” 5 Rounds For Time: 500 Meter Row 10 Sandbag Cleans (50/35) 16 Sandbag Reverse Lunges (50/35) 24 AbMat Sit-ups
Wednesday, August 22
“Half Bad” AMRAP 18: 30 Deadlifts (135/95) 15 Pull-Ups 20/15 Calorie Assault Bike 15 Pull-Ups
Tuesday, August 21, 2018
Push Press Heavy Set of 3 “Sky Hook” 3 Rounds For Time: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65)
Monday, August 20, 2018
“Country Mile” For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80)
Friday, August 17, 2018
“Free Fall” AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)
Thursday, August 16, 2018
“Paul Bunyan” AMRAP 15: 60 Double Unders 21/15 Calorie Assault Bike 15 Deadlifts (225/155)
Wednesday, August 15, 2018
“Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang... Read More