Tuesday, October 23, 2018
“Bar Keeper” AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 21/15 Calorie Assault Bike Rest 5 Minutes AMRAP 5: Buy-In:... Read More
Monday, October 22, 2018
“Hands Down” AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30 Double Unders 10 Dumbbell Push... Read More
Friday, October 19, 2018
“Tiger Blood” 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run
Thursday, October 18, 2018
Back Squat 3 Sets of 5 “Hokey Pokey” AMRAP 12: 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups 45 Air Squats
Wednesday, October 17, 2018
“Take Five” AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Directly Into… 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 25/20... Read More
Tuesday, October 16, 2018
“Down & Out” 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run* *After Each Round. 5 Total Runs.
Monday, October 15, 2018
“Squeaky Wheel” AMRAP 15: 60 Double Unders 20/15 Calorie Assault Bike 10 Push Jerks (165/110)
Friday, October 12, 2018
Front Pause Squat Build to Heavy Single. 5 Seconds Down, 3 Second Pause in Bottom. “Nine Yards” AMRAP 12: 3 Thrusters (95/65) 3 Toes to... Read More
Thursday, October 11, 2018
“Surf and Turf” For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Wreck Bag Ground to Shoulder (70/50) 50 AbMat Sit-ups 70/50 Calorie Row
Wednesday, October 10, 2018
“Run Wild” 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55)