Tuesday, August 14, 2018
“Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups
rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21... Read More
Monday, August 13, 2018
Back Squat 3 Sets of 5 “Thin Air” 4 Rounds For Time: 40 Air Squats 30 AbMat Sit-Ups 15/10 Calorie Assault Bike
Friday, August 10, 2018
Deadlift Heavy Set of 10 “Captain Insano” 3 Rounds: 20 Deadlifts (155/105) 15/10 Calorie Assault Bike 20 Hang Dumbbell Reverse Lunges (50’s/35’s) 15/10 Calorie Assault... Read More
Thursday, August 9, 2018
“Strict Nicole” AMRAP 20: 400 Meter Run Max Strict Pull-ups
Wednesday, August 8, 2018
“Hot Sauce” AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) rest 3 minutes AMRAP 3: 18/13 Calorie Row 18 Lateral... Read More
Tuesday, August 7, 2018
“Jump City” For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40 Double Unders... Read More
Monday, August 6, 2018
Power Snatch Heavy Single “Randy” For Time: 75 Power Snatches (75/55)
Friday, August 3, 2018
Power Clean + Front Squat + Push Jerk Build to a Heavy Complex “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3:... Read More
Thursday, August 2, 1028
“Family Feud” AMRAP 25: 50 Meter Prowler Push (95/45) 100 Meter Wreck Bag Run (50/35) 200 Meter Run
Wednesday, August 1, 2018
“Fire Alarm” For Time: 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test... Read More