Tuesday, July 17, 2018
“Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups
Monday, July 16, 2018
“Last Call” Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) rest 3 minutes 50 Hang Squat... Read More
Friday, July 13, 2018
“Parks and Wreck” Teams of 2, AMRAP 20: 50/35 Calorie Schwinn Bike 50 Kettlebell Swings (70/53) 50/35 Calorie Schwinn Bike 200 Meter Wreck Bag Run... Read More
Thursday, July 12, 2018
Overhead Squat Build to a Heavy Set of 3 “Dilly Dilly” AMRAP 12: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 16/12 Calorie Row
Wednesday, July 11, 2018
“Glen” / Modified Versions For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees
Tuesday, July 10, 2018
“Liquid Laugh” 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s) 1 Minute Double Unders 1 Minute Calorie Bike 1 Minute Rest
Monday, July 9, 2018
“TNT” For Time: 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65)
Friday, July 6, 2018
Squat Snatch Heavy Single “Over and Out” For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees... Read More
Thursday, July 5, 2018
“Caitlin” For Time: 2000 Meter Row 120/80 Cals AS Bike 1 Mile Run
Wednesday, July 4, 2018
CLOSED HAPPY FOURTH OF JULY!