Tuesday, June 19, 2018
“Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Box Jumps... Read More
Monday, June 18, 2018
“Nose Bleed” AMRAP 15: 27/21 Calorie Row 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95)
Friday, June 15, 2018
Front Squat Build to Heavy Set of 3 “Crow’s Nest” AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (135/95) Calorie Row Rest 5 Minutes AMRAP... Read More
Thursday, June 14, 2018
“Schlitz” 4 Rounds For Time: 400 Meter Run 4 Ring Muscle-ups 40 Double Unders
Wednesday, June 13, 2018
Sumo Deadlift Build to a Moderate Triple “Floor It” On the 4:00 x 4 Rounds: 100′ Walking Lunge 15 Deadlifts (185/135) 21/15 Calorie Schwinn Bike
Tuesday, June 12, 2018
“Figawi” AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Chest to Bar Pull-Ups 8 Alternating Dumbbell Snatches (70/50)
Monday, June 11, 2018
Squat Clean Thruster Build to a Heavy Single “Chalant” For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 15 Lateral Barbell Burpees 15 Hang... Read More
Friday, June 8, 2018
For Time: AMRAP 20 5 Pull Ups 10 Sandbag Box Step Overs 15 Sit Ups
Thursday, June 7, 2018
FOR ROUNDS Station 1 – AMRAP 7 10/7 Cal Row 7 Burpees *rest 3 minutes Station 2 – AMRAP 7 10/7 Cal Assault Bike 30... Read More
Wednesday, June 6, 2018
Weightlifting Wednesday 30 Squat Snatch (95,65) At the 8:00 start 30 Clean & Jerk (135,95) *Scale down or up as needed, use 50% of 1RM... Read More