Tues, Dec 12 2017
With a partner You go, I go 3 Rounds 1-2-3-4-5 Squat Snatch (135,95) *800 m. Run together after last rnd 3 Rounds 1-2-3-4-5 Power Clean... Read More
Mon, Dec 11 2017
Work up to a heavy Push Jerk Mainsite 130728 Row 1 K Five rounds of: 25 Pull-ups 7 Push jerk (135,95) *big classes can either... Read More
Sat, Dec 9 2017
Naughty or Nice 12 min ascending ladder 3-6-9-12… HPC (115,85) Burpee over bar WallBall (20,14)
Friday, Dec 8 2017
50-40-30-20-10 Box Jumps (24,20) *400 m. Run after each round
Thurs, Dec 7 2017
Work up to a heavy 2PS+2OHS AMRAP20 3 Muscle Ups (Scale w/ pull-ups) 6 P.Snatch (95,65) 3 SHSPU (Scale BB strict press) 6 OH Lunge... Read More
Wed, Dec 6 2017
3-3-3+ Back Squat 3-3-3+ Bench Press 3-3-3+ Deadlift (*70%of90 – 80%of90 – 90%of90)
Tues, Dec 5 2017
1k Row (partner holds DL) 100 PC (135,95) (p.holds HS) 2 Mile AB (p.holds DL) 100 TTB (p.holds HS) **might add to this, I will... Read More
Mon, Dec 4 2017
Work up to a heavy thruster (from the floor) Mainsite 160325 Open WOD 16.5 21-18-15-12-9-6-3 Thrusters Burpees over bar
Sat, Dec 2 2017
Teams of 3 600m Run 100 Wall Balls (20/14) 6 Rope Climbs 600m Run 100 Wall Balls 6 Rope Climbs 600m Run 100 Wall Balls... Read More
Friday, Dec 1 2017
5 Rounds AMRAP3 3 Burpees 6 KBS (32,24kg) 9 Box Jumps *Rest 1:00 between rounds