Tuesday, March 13, 2018
Team (Partner) Tuesday 30 Rounds (total) With a partner alternating rounds: 3 SHSPU 5 Deadlift (185,125) 7 Box Jumps (24,20)
Monday, March 12, 2018
Mainsite 180127 AMRAP20 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating *After every 3 rounds, run 400 meters
Friday, March 9, 2018
OPEN WOD 18.3 All classes perform 18.3 FRIDAY NIGHT LIGHTS! JOIN US FRIDAY @ 5:30pm TO WATCH BCCF ATHLETES PERFORM 18.3! Class to follow!
Thursday, March 8, 2018
80 Double Unders 800m Run 60 Sit Ups 600m Run 40 Push Ups 400m Run 20 Cal Assault Bike 200m Run
Wednesday, March 7, 2018
Weightlifting Wednesday 10 Min to work on: Back Rack Snatch Grip Push Press + OHS 10 Min to work on: Snatch Balance 20... Read More
Tuesday, March 6, 2018
Team Tuesday – Team of 3 Team 6k (switch every 200m) * After each Row 5 CTB Pull UPs (scale up: 7 reps) MR Box... Read More
Monday, March 5, 2018
Work up to a heavy 3 Rep DL (not a max) MAINSITE MONDAY 170720 AMRAP 15 30 air squats 20 handstand push-ups 10 deadlifts (225,... Read More
Friday, March 2, 2018
OPEN WOD 18.2 COME WATCH OUR ATHLETES PERFORM 18.2 DURING FRIDAY NIGHT LIGHTS! 5:30PM!! ~SEE YOU THERE
Thursday, March 1, 2018
WELCOME MARCH! 3 ROUNDS 30 Hand Release Push Ups 30 KBS (24, 16kg) 800 m. Run
Wednesday, February 28 2018
WEIGHTLIFTING WEDNESDAY 12 Minutes to work on: Back Rack Snatch Grip Push Press + OHS 12 Minutes to work on: From floor :02 pause... Read More