For time: 500 Meter Row, then: 21 – 15 – 9 : P. Press (115/75) & K2E 2:00 REST 3 rounds of: 15 Strict Bent over Row (115/75) 15 Bar Jumps (O&B=1) 2:00 REST 500 Meter Row 100 AB Mat Sit-up *score total timeRead More

A. Olympic: Hang Power Snatch 3 -3 -3 – 3 – 3 B. 4 Rounds: 20 DB Snatch (H.A.P.) 20 Burpees C. NFT – 3 Rounds 1:00 Plank + 30 SupermanRead More

A. 15.2 Open WOD 1 – 3:00 to complete 2 Rds: 10 OHS (95/65) & 10 C2B Pull-up 2 – 3:00 to complete 2 Rds: 12 OHS (95/65) & 12 C2B Pull-up 3 – 3:00 to complete 2 Rds: 14 OHS (95/65) & 14 C2B Pull-up 4 – 3:00 to complete 2 Rds: 16 OHS...Read More

16:00 AMRAP 20′ OH lunge to PU Station (45/25) 5 Strict Pull-ups 15 HR Push-ups 20′ OH lunge to PU Station :30 RESTRead More

A. Strength: 12:00 EMOM 0-4:00 3 Strict Press 4-8:00 2 Push Press 8-12:00 1 Jerk (push or split) B. For time: 50 – 40 – 30 – 20 – 10 WallBall 5 – 4 – 3 – 2 – 1 Rope Climb (20 – 16 – 12 – 6 – 3 Ring row – mod...Read More

A. 3 Rounds For time: 30 Cal Row 30 Slam Balls 50 Double Unders 2:00 REST B. 3 Rounds for time: 20 Hollow Rocks 20 Mountain Climber (R+L=1) C. NFT – 3 x 10 Reverse Hyper (on GHD)Read More

A. Strength – Work up to Heavy OHS for day (rack) B. 4 Rounds for time: 5 lap Run 15 OHS (155/105 or HAP) from ground 30 Ab Mat Sit UpsRead More

A. Bench Press 10 – 10 – 10 B. Death by: 15 Minutes Burpee Box Jumps (divide last rd in 1/2 if can’t finish)Read More

A. Warm-up on Own B. 15:00 Total Time: 1st 9:00 – AMRAP 15 T2B 10 Deadlift (115/75) 5 Power Snatch (115/75) C. Immediately into 6:00 to establish 1RM C&JRead More

Partner WODRead More