Wed, Feb 18 2015
A. 3 Attempts to accumulate max SHSPU B. 5 Rounds on the 4:00 (rest in time remaining) 15 KB Swings (unbroken) 3 Wall Walk 500... Read More
Saturday, Feb 14 2015
Happy Valentines Day – Partner WOD – 18:00 AMRAP 20 Slamballs (30/20) 20 Ab Mat Sit up – chest pass w/SB 20 SB wall shots... Read More
Monday, Feb 16 2015
A. Work up to WOD Deadlift Weight or heavy for day B. For Time: 1000 Meter Row 20 Deadlift (M:245/225/185, W: 165/155/135) 50 WallBalls 20... Read More
Friday, February 13 2015
A. Strength – 5 rounds – P Press + P. Jerk + Split Jerk For Time: 20 Box Overs (24/20) 40 T2B 20 Box Overs... Read More
Thursday, February 12 2015
In 30:00 score a max Total Points: Deadlift Weight (each lb = 1 pt) Bench Press Weight (ea lb= 1 pt) 200 Meter Sprints (ea=... Read More
Wednesday, February 11 2015
A. Strength – Front Squat 5 – 5 – 5 B. 4:00 AMRAP 2 Muscle Up (mod- 4 RR+ 4 RD) 8 Goblet Squats (24/16)... Read More
Tuesday, February 10 2015
A. 6:00 EMOM – 3 TnG Power Clean (start 75%, increase) B. For time: 50 – 40 – 30 – 20 – 10 Double Under... Read More
Monday, February 9 2015
A. Work Up to Heavy OHS/WOD Weight B. 5 Rounds for time 10 OHS (H.A.P.) 20 Pull-ups 30 Push-ups 400 Meter Run 3:00 REST
Saturday, February 7 2015
3 Rounds: 6:00 AMRAP 10 KB Thrusters (24/16 – 5 each arm) 10 KB Swings * EMOM – 7 GHD or AB Mat Sit-ups 2:00... Read More
Friday, February 6 2015
A. Strength-RDL with Snatch Grip 5 – 5 -5 B. For time: 400 Meter Run 21 Deadlift (225/155) 400 Meter Run 15 Deadlift 400 Meter... Read More