Wednesday, March 11 2015
For time: 500 Meter Row, then: 21 – 15 – 9 : P. Press (115/75) & K2E 2:00 REST 3 rounds of: 15 Strict Bent... Read More
Tuesday, March 10 2015
A. Olympic: Hang Power Snatch 3 -3 -3 – 3 – 3 B. 4 Rounds: 20 DB Snatch (H.A.P.) 20 Burpees C. NFT – 3... Read More
Monday, March 9 2015
A. 15.2 Open WOD 1 – 3:00 to complete 2 Rds: 10 OHS (95/65) & 10 C2B Pull-up 2 – 3:00 to complete 2 Rds:... Read More
Saturday, March 7 2015
16:00 AMRAP 20′ OH lunge to PU Station (45/25) 5 Strict Pull-ups 15 HR Push-ups 20′ OH lunge to PU Station :30 REST
Friday, March 6 2015
A. Strength: 12:00 EMOM 0-4:00 3 Strict Press 4-8:00 2 Push Press 8-12:00 1 Jerk (push or split) B. For time: 50 – 40 –... Read More
Thursday, March 5 2015
A. 3 Rounds For time: 30 Cal Row 30 Slam Balls 50 Double Unders 2:00 REST B. 3 Rounds for time: 20 Hollow Rocks 20... Read More
Wednesday, March 4 2015
A. Strength – Work up to Heavy OHS for day (rack) B. 4 Rounds for time: 5 lap Run 15 OHS (155/105 or HAP) from... Read More
Tuesday, March 3 2015
A. Bench Press 10 – 10 – 10 B. Death by: 15 Minutes Burpee Box Jumps (divide last rd in 1/2 if can’t finish)
Monday, March 2 2015
A. Warm-up on Own B. 15:00 Total Time: 1st 9:00 – AMRAP 15 T2B 10 Deadlift (115/75) 5 Power Snatch (115/75) C. Immediately into 6:00... Read More
Saturday, February 28 2015
Partner WOD