Conditioning AMRAP 25 Minutes15 Box Jump Overs 24/20″ 12 Toes to Bar9 Push Presses 115/75lbsRead More

Strength Squat Snatch 3-3-3-3-3-3 (6×3)Drop and reset each rep Conditioning For Time 60/45 Calorie RowRead More

Strength EMOM for 12 Minutes: Strict Handstand Push-Up or Push-Up Conditioning Every 3 Minutes for 15 Minutes:Row 300/250m 12 Overhead Squats 115/75lbsRead More

Conditioning AMRAP 20 Minutes 20 Wall Balls 20/14lbs 5 Strict Pull Ups 20 Dumbbell Snatch 50/35lbs5 Strict Pull UpsRead More

Conditioning EMOM for 30 Minutes:6 Lateral Burpees over the bar3 Push Jerks from the floor, AHAPRead More

Strength Front Squat 1-1-1-1-1-1-1 Find a new 1RM Conditioning 3 Rounds15 Calorie Row15 Front Squats 115/75lbsRead More

Strength Find a 1RM Weighted Pull Up Conditioning AMRAP 15 Minutes30 Double Unders10 Right Arm DB Clean and Jerks 50/35lb10 Left Arm DB Clean and Jerks 50/35lbRead More

Conditioning AMRAP 18 Minutes12 Burpees to a plate12 Dumbbell Power Cleans 50/35lbs12 Step Ups 24/20″ with Dumbbells Extra Accumulate 3 Minutes L-sit hanging from Pull Up BarRead More

Strength Power SnatchEvery :90 for 15:003 Power Snatches AHAP *Drop and re-set between reps Conditioning AMRAP 7:003 Pull Ups3 Power Snatches 95/656,6…9,9…12,12Read More

Strength Back Squat 3-3-3-3-3 Conditioning AMRAP 12 Minutes90′ Walking Lunge30 Abmat Sit UpsRead More