Tuesday, November 6, 2018
“Stick Up” AMRAP 20: 10 Thrusters (135/95) 15 Chest to Bar Pull-ups 20/15 Calorie Assault Bike
Monday, November 5, 2018
“Triple Double” AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 12 Power Snatches (75/55) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5:... Read More
Friday, November 2, 2018
“Designated Driver” Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute Bike for Calories 2 Minute Burpees Over Rower
Thursday, November 1, 2018
“Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict Handstand Push-ups
Wednesday, October 31, 2018
“Team Cement Mixer” Teams of 2 10 Rounds Total (5 Each): 400 Meter Run 12 Toes to Bar
Tuesday, October 30, 2018
Hang Power Cleans Build to Heavy Set of 3 “Hangman” 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power... Read More
Monday, October 29, 2018
“Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)
Friday, October 26, 2018
Deadlift Build to Heavy Set of 6-4-2 “Optimus Prime” AMRAP 7: Wallballs (20/14) On the Minute: 7 Deadlifts (225/155)
Thursday, October 25, 2018
“Knuckle Sandwich” For Time: 800 Meter Run 30 Power Cleans (185/135) 800 Meter Run
Wednesday, October 24, 2018
Overhead Squat Build to Heavy Set of 3 “Ground Breaking” For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (95/65)