Stamina Builder 21-15-9Cal Bike Burpee Box Overs Conditioning “Round and Round” AMRAP 16Buy-In 75/50 Cal BikeIn time remaining, AMRAP15 Box Jump Overs (24/20)12 C2B Pull-Ups9 Double DB P Cleans (50s/35s)Read more

Strength Cluster EMOM 101 Squat Clean ThrusterMin1 @ 60% of Jerk 1RMMin2 – 10 build to heaviest Conditioning “Down to Earth” – 7 RFT200m Run7 Thrusters (115/85)7 Bar Facing BurpeesRead more

Conditioning with a running clock At the 0:00, “Helen” 3 RFT400m Run21 KB Swings (53/35)12 Pull-Ups At the 15:00, 5 Rounds on the 2:00s1 Pause (:02 at bottom) OHS1 OHSSets @ 60, 65, 70, 75 and 75-80%Read more

Gymnastics Handstand Walk Biathlon (10:00 cap)300′ Handstand Walk***every break perform 3 Bar MU Conditioning “Eerily Similar to an Open WOD” for Time45 Thrusters (95/65)45 Bar-Facing Burpees Rest 2:00 21-15-9 Thrusters (95/65)Bar-Facing BurpeesRead more

Conditioning “Again and Again” -3 Rounds on the 10:00s400m Run30/24 Cal Row200m Sandbag Run (50/25)20 Sandbag F Squats (50/25)Read more