Strength 5x on the 2:00s3 Push Jerks Set 1@ 60%, Set 2@ 65%, Set 3-5@ 70-75% Conditioning “Bruiser” 3 Rounds for Time60 Double Unders30 Air Squats10 Push Jerks (155/105)Read more

Accessories EMOM 10Odds- WorkEvens- Rest0- :20 Power Cleans (135/95):20-:30 Rest:30-:60 Max Muscle Ups Conditioning “Jackquinn” for Time100/70 Cal Rowdirectly into 3 Rounds50 Wall Balls (20/14)30 Alt DB Snatches (50/35)Read more

Conditioning CFG Open 20.3Read more

Strength 6 rounds on the :90sPush Press+ Push Jerk+ Split Jerkall sets completed at 60-65% of Split Jerk Conditioning For Time100 Double Unders80 KB Swings (24/16)60 Goblet Squats (24/16)40 Toes to Bar20 Clean & Jerks (135/95)10 Rope ClimbsRead more

Conditioning “Jack in the Box” for Time1000m Row75/50 Cal Bike25 C2B Pull-ups25 Burpee Box Overs (24/20)25 C2B Pull-ups75/50 Cal Bike1000m RowRead more