Strength With a 10:00 Running Clock…Practice Sets:21 Banded Good Mornings25-50′ Handstand Walk Conditioning “Tummy Time”15-12-9-12-15:Toes to BarDeadlifts (205/145)Barbell-Facing BurpeesRead more

Strength 5 Rounds on the :901 Hang Snatch Hi Pull1 Hang Power Snatch 1 Hang Snatch Hi Pull1 Hang P Snatch Sets 1@ 50%, Set 2@ 55%, Sets 3-5@ 60% Conditioning “Thumb War”5 Rounds:1 Minute Wallballs (20/14)1 Minute Hang Power Snatch (75/55)1 Minute Assault Bike Calories1 Minute RestRead more

Conditioning Teams of 2:Buy-In: 2001 Meter Row 4 Rounds:9 Rope Climbs11 Bear Complexes (135/95) Cash-Out: 2977 Meter RowRead more

Strength Gymnastics ConditioningAMRAP 6:1 Strict Handstand Push-up1 Strict Pull-up2 Strict Handstand Push-up2 Strict Pull-ups3 Strict Handstand Push-up3 Strict Pull-ups…Continue to add (1) rep to each movement until the cap is reached Conditioning “Road Trip”5 Rounds:15 Kettlebell Swings (70/53)400 Meter Run40 Double UndersRead more

Strength Overhead Squat3 Sets of 1Sets: 50-55-60%Tempo: 5 Seconds Down, 2 Seconds Pause Conditioning “Hot Mess”2 Rounds:25 Overhead Squats (115/85)35/25 Calorie Assault BikeRead more