A. 7:00 EMOM Hang Pwr Snatch+Hang Squat Snatch+OHS B. For Time: 30 DB Snatch (ea arm – H.A.P.) 20 HR Push-Ups 10 T2B 20 DB Snatch 20 HR Push-Ups 20 T2B 10 DB Snatch 20 HR Push-Ups 30 T2BRead more

“Fight Gone Bad” 3 rounds for max Reps: 1:00 WallBall (20/14-10′ target) 1:00 Sumo Deadlift High Pull (75/55) 1:00 Box Jumps (20″) 1:00 Push Press (75/55) 1:00 Row for Calories 1:00 RESTRead more

A. In 16:00: Start with a 1 Mile Run, in the time remaining complete: AMRAP of: 10 Pistols (alternating legs) 10 Manmakers (DB or KB, HAP) B. Partner Race to 100 V-ups (one work at a time) *wod over after 1st team finishes *winning team holds 1:00 Plank, all others 2:00 at completionRead more

A. Bench Press – 3 – 3 – 3 – 3 – 3 *after each set, complete 5 Bent Over Row B. 3 Rounds: 1:00 Max Burpee 1:00 Max Double Unders 1:00 AMRAP: 5 Hollow Rocks + 5 Superman 1:00 RESTRead more

A. Warm up to C&J / Snatch Weight B. On a running clock: 800 Meter Run + Grace @ the 10:00 Mark, Complete: 800 Meter Run + Isabel @ the 20:00 Mark, Complete: C. 25 Strict T2B – NFTRead more