Odd Object Day: 20:00 for max Points Shuttle Run (5/10/15/20 Meter)(ea=1 point) 25 Meter Sled (ea=1 point) Tire flip (2 flips=1 point) Rope Climb (ea=1 point) Atlas Stone Shoulder (2 = 1 point) Standing Stationary Bike (1:00 = 1 point) Double Unders (30 = 1 point)Read more

A. Work up to Heavy Thruster B1. 4:00 to complete 3 rounds (rest in time remaining): 10 Thursters (95/65) 10 C2B Pull-ups *Penalty for not finishing: 800 Meter Run and 50 Hollow Rock B2. 4:00 to complete 3 rounds – 12 thruster/12 C2B *Penalty for not finishing: 600 Meter Run and 40 Hollow Rock B3. 4:00 to complete 3 rounds – 14 Thruster/14 C2B *Penalty for not finishing: 400 Meter Run and 30 Hollow Rock B4. 4:00 to complete 3 rounds – 16 Thruster/16 C2B *Penalty for not finishing: 200 Meter Run and 20 Hollow RockRead more

A. Work up to Deadlift WOD weight B. In 14:00 complete the following: 1000 Meter Row, then AMRAP 5 Deadlift (Heavy as Possible) 15 Push-ups 2:00 REST C. Race to 100 Ab Mat Sit-upsRead more

A. 4 Rounds 1:00 Burpees 1:00 KB Swings (24/16 kg) 1:00 Jump Lunge 1:00 SDLHP (KB) 1:00 REST B. 4:00 team relay: 25 Meter plank walks on turf (feet on plate)Read more

A. 7:00 EMOM – 1 P.Clean+1 HSC+1 FS+ 1 Jerk B. 6 Rounds for max Reps :30 HPC (M:155/135/115/95, W:105/95/75/65) :30 REST :30 Front Squat :30 REST :30 Bar Jumps (o&b=1) :30 RESTRead more