Strength Front Squat4x 4 build each setRest :60-:90 between sets MetCon I Am He for Time3 Rounds200m Run15 T2B200m Run10 Strict HSPU Rest 3:00 3 Rounds200m Run15 T2B200m Run10 Strict HSPURead more

MetCon Judas 3 Rounds for max reps1:00 Burpees1:00 P Snatch (75/55)1:00 Box Jumps (24/20)1:00 Thrusters (75/55)1:00 C2B Pull-UpsRest 1:00 Accessories 4 Rounds50′ Left Arm OH Carry (moderate/heavy load)50′ Right Arm OH Carry (moderate/heavy load)50′ Left Arm OH Carry (moderate/heavy load)50′ Right Arm OH Carry (moderate/heavy load)Rest 2:00 between roundsRead more

Strength Back Squat5-3-1-5-3-1-10-10Building from =/- 70%Rest 2:00 between sets MetCon The Chosen 3RFT5 Muscle-Ups9 Hang P Cleans (155/105)7 P Jerks (155/105)50 DUsRead more

Strength Snatch Hi Pull + P Snatch + Snatch2x (2+1+1) @ 70-75%3x (1+1+1) @ 75-80%Rest 2:00 between sets MetCon “Eating Ice Cream” for Time50 P Snatch (75/55)400m Run50 P Snatch (75/55)Read more

MetCon In teams of 2“Dropping the Hammer” for Time25/20 Cal Row (at the same time)40 P Cleans (135/95) split reps25 Syncro T2B25/20 Cal Row (at the same time)40 P Cleans (155/105) split reps25 Syncro T2B25/20 Cal Row (at the same time)40 P Cleans (185/135) split reps25 Syncro T2BRead more