Oly Technique 6 sets on the 2:00s1 Snatch Deadlift to Knees1 Snatch Deadlift to Pockets1 Snatch Pull2 P SnatchesSets @ 40, 45, 50, 55, 60, 65% Conditioning AMRAP 427 Cal Row, 27 Burpees, 27 C2B PullupsRest 4:00 AMRAP 421 Cal Row, 21 Burpees, 21 T2BRest 4:00 AMRAP 415 Cal Row, 15 Burpees, 15 PullupsRead more

Stamina Squats EMOM 12Odds- 3 F SquatsEvens- 6 B Squats***all sets performed @ 63% 0f 1RM F Squats Conditioning “All That” for Time21 P Snatch, 21 OHS15 P Snatch, 15 OHS9 P Snatch, 9 OHSDirectly into 35/25 Cal BikeDirectly into9 P Snatch, 9 OHS15 P Snatch, 15 OHS21 P Snatch, 21 OHSBarbell @ 75/55Read more

Conditioning “Green Monster” 3 RFT50 Wall Balls (20/14)25 T2B10 Devils Press (50s/35s)Read more

Conditioning “Not Your Normal Bent Over Row” for Time150 Cal Row150 Alternating DB Snatch (50/35)***split reps as desiredRead more

Barbell Cycling (Cap 10:00) 12 Push Jerks @ 60% of 1RM P Jerk9 Push Jerks @ 70%6 Push Jerks @ 80%Rest 1:006 Push Jerks @ 80%9 Push Jerks @ 70%12 Push Jerks @ 60% Conditioning “Buy Low, Sell High”AMRAP 5Buy-In 150 DU10 Pushups on Barbell15 OHS (95/65) Rest 3:00 AMRAP 5Buy-In 100 DU10 Pushups on Barbell15 OHS (135/95) Rest 3:00 AMRAP 5Buy-In 50 DU10 Pushups on Barbell15 OHS (185/135)Read more