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30
Dec

Tuesday December 31, 2019

Conditioning

EMOM 24 (6 Rounds)
Min 1: 35 Double Unders
Min 2: 10 Left Arm DB Hang C&J (50/35)
Min 3: 10 Toes to Bar
Min 4: 10 Right Arm DB Hang C&J (50/35)

26
Dec

Friday December 27, 2019

Strength

Tempo OHS
5 Sets of 1 w/ :05 down
5 Bar MU after each set
***start @ 60-65%, building each set

Conditioning

“Water Weight” 3 RFT
25 OHS (75/55)
15 C2B Pull-ups
25/18 Cal Row
15 Burpee Box Overs (24/20)