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13
Jul

Tuesday July 14, 2020

Conditioning

“Triple Play” AMRAP 20
200m Run, 3 Box Jumps, 3 P Cleans
200m Run, 6 Box Jumps, 6 P Cleans
200m Run, 9 Box Jumps, 9 P Cleans
…etc until time cap
Box (24/20), Bar (135/95)

8
Jul

Thursday July 9, 2020

Strength

EMOM 10
1 Bear Complex
***build to heaviest

Conditioning

“Fight Song” for Time
60 Wall Balls (30 to 10’/20 to 9′)
40 Box Jumps (24/20)
20 Alternating Pistols


6
Jul

Tuesday July 7, 2020

Gymnastics

AMRAP 8
5 Burpees to 6″ target
3 Kipping HSPU
5 Burpees to 6″ target
6 Kipping HSPU
5 Burpees to 6″ target
9 Kipping HSPU
***add 3 HSPU per round until cap

Conditioning

“Deadbolt” AMRAP 15
60 DU
30/24 Cal Row
15 DL (225/155)