Friday, April 15 2016

A.  6:00 EMOM – 1 Clean + 2 Jerk
B.  7:00 for Max Reps
800 Meter Run, then max P. Clean (M:155/135/115,W:105/95/75)
REST 3:00
C.  7:00 for Max Reps
1000/800 Row, then max STOH
REST 3:00
D.  Seal Walk Relay
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