Monday, April 18 2016

A. Tempo/Pause Back Squat  3 – 3 -3 – 3 -3   :03 down/:03 Hold
B.  15:00 Cap – 6 Rounds
15 Slam Balls (30/20)
1 Shuttle Run (5/10/15/20)
1:00 REST
C.  NFT – 3 x 20 Reverse Crunch (feet in rings/pull knee to ab)
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text