Monday, August 15 2016

A. Back Squat:  Work up to heavy set of 3
B. For time:
30 Back Squat (225/155, Rack, drop to ground for DL)
15 Deadlift (can increase from BS weight)
50 Push Up
15 Deadlift
30 Cal Row
15 Deadlift
C. 50 4-count Flutterkicks – NFT
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text