Monday, Feb 27 2017

A.  Open WOD 17.1 – 20:00 CAP
10-20-30-40-50 DB Snatch (50/35)
15-15-15-15-15 Box Facing Burpee Box Overs (24/20)
or
10-20-30-40-50 KB Swing (24/16 kg)
20-20-20-20-20 Cal Row (20/15 cal women)
B.  Post wod row/bike cool down + roll back
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