Monday, June 5 2017

A.  20:00 AMRAP
400 Meter Run
20 GHD Sit-Up (25 Ab Mat)
20 Meter OH Lunge Step (45/25)
20 Meter Bear Crawl
B.  5:00 Farmer Carry – minimize rest time (maybe :40/:20 rest)
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text