Saturday, April 16 2016

Team WOD
A.  3 Rounds:
200 M Slug Run
15 Sync Squats
10 M Lunge Step
10 sync GTOH
10 M Lunge Step
15 Sync Burpee over Slug
200 Meter Group Sprint (w/out Slug)
1:00 REST
B.  Tug-of-War
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