Thurs, July 6 2016

A. Front Squat  5 – 4 – 3 – 2 – 1
B. “The Admiral” – 3 rounds for time (20:00 CAP):
20 Burpee Pull-ups (10 for scale)
20 Front Squats (M:155/135/115, W:105/95/75)
20 Box Jumps
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