Thurs, September 8 2016

A. Front Squat: 5@60%, 3@75%, 1@85%, 1@90%, 1@Max
B. Pain Cave – 12:00 (1:00 Work/1:00 REST)
10 Front Squats (75/55 fast)+max Burpee in time remaining
*all out efforts, score burpees
C. 6:00 Not For Speed
10 “V” ups
10 Banded Glute Bridges (:03 hold)
10 Press-ups (try to limit arm use, mostly core)
D. 3:00 Cool down of choice
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